Monkey meets Squirrel Recipe Proper fuel is important for our kids brains in the morning. If they skip breakfast, they often get hungry around 10am and grab for whatever they can find at school...and it’s most often some kind of refined carb concoction of unhealthy junk. Sometimes mornings are rushed in our house and we are running to get out the door. Here’s a quick healthy throw together that packs healthy carb, protein, and fat and takes less than a minute to prepare

Gut healing Turkey Bone Broth Nicole Magryta Remedies One of the most nourishing remedies that I think everyone should have in their food arsenal is bone broth. Nowadays in our fast paced world we grab at the canned or boxed chicken broths on grocery store shelves to help us get that 30 minute meal on the table. I used to make everything with boxed organic soup, that is, until I learned of the incredible healing properties of homemade bone broth. Its so easy to make, it n

Mushroom Soup from Love and Lemons Link I would sub an alternative milk without sugar for the heavy cream. Try coconut milk or soy milk. Enjoy, Dr. M

Sweet Potato Pancakes Young children need healthy fat to grow well. In fact, babies and young toddlers need almost half of their calories from fat, which is critical for brain growth and development. And even older children still need around a third of their calories from a healthy fat source. These Sweet Potato Pancakes are packed with antioxidants and essential nutrients that will supercharge your kids health. On-the-go parents of babies and toddlers often reach for proce

Farro Salad With Arugula, Feta & Roasted Beets From his blog: Meet Your Power Bowl This isn’t just a pretty beet salad. It’s a midlife performance bowl disguised as lunch. Chewy farro, sweet roasted beets, peppery arugula, salty feta, and crunchy walnuts all show up with a job to do: support circulation, brain health, and steady energy. The balsamic and olive oil pull everything together so it eats like something you’d actually look forward to, not a punishment for being an

by FOOD 52 A delicious post holiday Italian dish rich in iodine, selenium, B12, vitamin K, vitamin A, magnesium, manganese, and antioxidant polyphenols. Comfort food that quietly supports thyroid function, immune balance, and cellular energy while pretending it’s just here to taste good. Shrimp is loaded with zinc, selenium and iodine. Enjoy, Dr. M

Recipe of the Week Zucchini Rolls If you are not sensitive to dairy, then this is for you! A good mix of protein, healthy carb and fat.

Sautéed Cabbage Recipe Simple, tasty and full of fiber! Enjoy, Dr. M

Pastina Soup by Giada Reminds me of many childhood soups with chicken stock as the base and little Kluski pasta as the pastina. ...

Chick Pea Salad by Love and Lemons Fresh, flavorful and full of micronutrients and fiber. Enjoy, Dr. M

By Chef Mark Allison Mark says: This dish reminds me of my days traveling and working in Italy. Many years ago, I traveled to the city...

A quick easy to make the night before breakfast to wake up to. Fresh strawberries infused with almond milk, gives you a strawberry milk...

Delish Dr. M

Delish Any roasted cauliflower is a lovely dish to eat. Dr. M

Fish - Yes sir Eating fish 2–3 times a week, especially fatty fish like wild-caught salmon, is a powerful way to support long-term...

Serves: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Skillet: · 1 medium head of green...

Wild Blueberry Bowl A bolus of antioxidants and fiber for a healthy gut microbiome. From Chef Mark Allison Enjoy, Dr. M

Air Fried Chicken with Lupin Flakes By Be Well By Kelly Link Nicole made a version of this the other day. So GOOOOD! High in...

Cookie and Kate Spaghetti Squash Burrito Bowl This is so good and so healthy! Enjoy, Dr. M

This is a simple yet tasty dish . Garlic Parmesan Spaghetti Squash is super easy to make and tastes so delicious! This is a great Gluten...