Farro Salad With Arugula, Feta & Roasted Beets   From his blog: Meet Your Power Bowl This isn’t just a pretty beet salad. It’s a midlife performance bowl disguised as lunch. Chewy farro, sweet roasted beets, peppery arugula, salty feta, and crunchy walnuts all show up with a job to do: support circulation, brain health, and steady energy. The balsamic and olive oil pull everything together so it eats like something you’d actually look forward to, not a punishment for being an

by FOOD 52 A delicious post holiday Italian dish  rich in iodine, selenium, B12, vitamin K, vitamin A, magnesium, manganese, and antioxidant polyphenols. Comfort food that quietly supports thyroid function, immune balance, and cellular energy while pretending it’s just here to taste good. Shrimp is loaded with zinc, selenium and iodine.   Enjoy, Dr. M

Recipe of the Week   Zucchini Rolls   If you are not sensitive to dairy, then this is for you!   A good mix of protein, healthy carb and fat.

Sautéed Cabbage Recipe Simple, tasty and full of fiber!   Enjoy, Dr. M

Pastina Soup  by Giada   Reminds me of many childhood soups with chicken stock as the base and little Kluski pasta as the pastina.  ...

Chick Pea Salad  by Love and Lemons Fresh, flavorful and full of micronutrients and fiber.   Enjoy, Dr. M

By Chef Mark Allison   Mark says: This dish reminds me of my days traveling and working in Italy. Many years ago, I traveled to the city...

A quick easy to make the night before breakfast to wake up to. Fresh strawberries infused with almond milk, gives you a strawberry milk...

Delish   Dr. M

Delish   Any roasted cauliflower is a lovely dish to eat. Dr. M

Fish - Yes sir   Eating fish 2–3 times a week, especially fatty fish like wild-caught salmon, is a powerful way to support long-term...

Serves: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes   Ingredients For the Skillet: ·     1 medium head of green...

Wild Blueberry Bowl   A bolus of antioxidants and fiber for a healthy gut microbiome.   From Chef Mark Allison   Enjoy, Dr. M

Air Fried Chicken with Lupin Flakes   By Be Well By Kelly   Link   Nicole made a version of this the other day. So GOOOOD!   High in...

Cookie and Kate   Spaghetti Squash Burrito Bowl   This is so good and so healthy!   Enjoy, Dr. M

This is a simple yet tasty dish . Garlic Parmesan Spaghetti Squash is super easy to make and tastes so delicious! This is a great Gluten...

Recipe of the Week Ratatouille by Cuisine With Me A dish that we made last night. Loaded with antioxidants and healthy fiber, this dish...

Artichoke Hummus recipe by the Spruce Eats This is a great hummus version with lots of fiber and healthy fats.

Cuban Black Beans recipe by Chef Billy Parisi This is a great hummus version with lots of fiber and healthy fats.

Recipe of the Week Pastina Soup By Giada Healthy bone broth and hearty vegetables.