Chef Mark has designed a lovely Power Bowl.

Farro Salad With Arugula, Feta & Roasted Beets

From his blog:

Meet Your Power Bowl

This isn’t just a pretty beet salad. It’s a midlife performance bowl disguised as lunch.

Chewy farro, sweet roasted beets, peppery arugula, salty feta, and crunchy walnuts all show up with a job to do: support circulation, brain health, and steady energy. The balsamic and olive oil pull everything together so it eats like something you’d actually look forward to, not a punishment for being an adult. Chef tip, freeze the feta, then grate using a microplane, to get a nice fine layer of cheese covering the whole salad. 

Why Midlife Wellness & Beyond Approved

This salad is built around four big pillars of midlife-friendly nutrition:

·     Whole grains for staying power: Farro brings fiber and slow-digesting carbs that support stable blood sugar and longer, more sustained energy.

·     Beets for blood flow: Naturally rich in nitrates, beets can support nitric oxide production, which helps blood vessels relax and may support healthy blood pressure and circulation.

·     Greens for detox & digestion: Arugula and herbs bring bitter compounds and antioxidants that support digestion and cellular health.

·     Healthy fats for brain & heart: Olive oil and walnuts deliver monounsaturated and omega-3 fats that support brain function, heart health, and satiety.