The Chemical Complexity of Food Nutrition is often taught in the binary of macro and micro: calories, carbs, vitamins, minerals. But...

1) Maternal health conditions such as obesity and diabetes are associated with measurable differences in breast milk cytokine profiles,...

Flu season is around the corner and we should take a look at the virus for preparation purposes. Influenza Every few years, I...

For parents of special needs children, I honor you today. I witness your strength every day in clinic. You rise to meet challenges...

Breastmilk is Dynamic Cellular and transcriptional diversity over the course of human lactation This recent 2022 paper in the...

In a landmark study published in Nature Aging on July 7, 2025, researchers challenge a cornerstone of modern gerontology by showing...

A Rooted Approach to Modern Medicine: The Vision Forward My emerging and chronically iterating philosophy of medicine is a rising...

As I have told many of my patients, I would write immediately when NC sees its first Measles case. Well, North Carolina has its first...

1) An exciting phase three trial with the CETP inhibitor Obicetrapib has shown serious promise for ASCVD and Alzheimer's Disease (AD). "...

It is that time of year in many parts of the country. Planning ahead of an event or extended time out in the heat is very important...

This weeks podcast guest is the expert in the understanding of oxygen delivery, craniofacial respiratory functioning and human...

Today, I’m diving into a fascinating article by Scott Zimmerman and Russel J. Reiter, titled Melatonin and the Optics of the Human Body,...

This is such an important topic to cover, even for a pediatrician. This problem is slated to exponentially worsen in the coming decades....

Let's dive into articles that have been critical to understanding type 2 diabetes and Insulin Resistance: the Ominous Octet and now the...

Picture this, a tiny, 30 nm, relentless RNA virus named norovirus slips into your life, uninvited, and turns your gut into a battlefield....

Measles Overview As We Are At This Risk Place Again From the CDC: As of March 6, 2025, a total of 222 measles cases were reported by 12...

1) Microplastics in the Brain - From Science Advances: "Human health is being threatened by environmental microplastic (MP) pollution....

Some Key Literature Review Studies from Year 14 This is a bit of a long newsletter. That is intentional. This will be a repository for...

Here are 20 takeaways from year 14 of the SPA Newsletter 1) Diet significantly impacts respiratory health – Reducing processed foods and...

Review of Dr. Casey Means’ Good Energy In her book, Good Energy, Dr. Casey Means explores the complex relationship between our metabolic...