Gut healing Turkey Bone Broth
- 20 hours ago
- 1 min read
Gut healing Turkey Bone Broth
One of the most nourishing remedies that I think everyone should have in their food arsenal is bone broth. Nowadays in our fast paced world we grab at the canned or boxed chicken broths on grocery store shelves to help us get that 30 minute meal on the table. I used to make everything with boxed organic soup, that is, until I learned of the incredible healing properties of homemade bone broth. Its so easy to make, it now seems silly to use boxed broth when cooking.
Our ancestors have been making bone broth for thousands of years. We are now beginning to understand that foods prepared using traditional methods are not only healing, but have a significant purpose for digestion, absorption, and helping our bodies assimilate nutrients. The true healing power of bone broth comes from the synergistic properties contained in the broth as a whole. While most of the research available today focuses on the fractional components of bone broth, such as collagen or glutamine, its important to recognize that the magic and power of bone broth occurs when its consumed with all of its parts -- in Mother Natures perfect packaging.
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