Cuban Black Beans recipe

by Chef Billy Parisi

This is a great hummus version with lots of fiber and healthy fats.

Artichoke Hummus recipe

by the Spruce Eats

This is a great hummus version with lots of fiber and healthy fats.

RECIPE OF THE WEEK

Everyday Salad

by Gimmie Some Oven

Link

Dr. M

RECIPE OF THE WEEK

BLT Chicken Stuffed Avocados

Link

This is a delicious meal loaded with fiber and polyphenols. Your microbiome will love you. I would add chopped red peppers as well. You also hit your protein needs for the day.

Dr. M

Inside Out Avocado from the Food Network

Link

Great source of fiber, fat, antioxidants and health. Oh and very tasty.

Dr. M

Recipe of the Week

Tuna Sliders

by Dr. Andrew Weil

Link

This dish is a great source of high quality protein and fats.

Enjoy,

Dr. M

Pasta Fagioli

Link

This soup is a personal favorite. So delicious. Packed with vitamins, sulphur, fiber and happy moments.

Enjoy,

Dr. M

Section III -

Lentil Dahl - yellow

Recipe

This is one of my recent favorite dishes. I had the other day again visiting my son at college at a local Indian restaurant. So gooood.

Nutritious with excellent fiber volumes, sulphur, anti inflammatory spices and other micronutrients. Serve it over a bed of wilted spinach to give it extra punch!

Get some,

Dr. M

Section III -

Recipe of the Week

Braised Lamb & Cavatelli with Castelvetrano Olives and Whipped Herby Chèvre from the American Lamb website.

This dish has my favorite olives in it, castelvetrano. This meal is a potpourri of high quailty minerals and micronutrients as well as good quality fats and proteins.

Link

Enjoy,

Dr. M

Section III -

True Food Kitchen Tuscan Salad

Link

This salad is loaded with B vitamins, potassium, calcium, Omega 9 fats, fiber and more.

Get some,

Dr. M

Section III -

Recipe of the Week

Spinach and Pea Hummus

Link

This is a nutrient bomb with lots of great carbs, protein, fats and micronutrients.

Enjoy,

Dr. M

Section III -

Recipe of the Week

Cajun Cabbage Skillet

Link

Substitute EVOO for the canola. The rest is solid.

The spice is so nice.

Enjoy,

Dr. M

Section III -

Recipe of the Week

As my kids would say, "this is gas!"

Try this recipe for gluten free Naan bread.

Recipe

Enjoy,

Dr. M

Section III -

Recipe of the Week

Fish Tacos by Pinch of Yum

link

Simple and easy. Sub EVOO for the butter. Sub almond flour for gluten based tortillas. Use cashew yogurt if you need it to be dairy free. Great dish with nice protein volume and spices.

You could easily add tomatoes and hummus to this dish as well. So many permutations. I have been using micro greens often in my tacos.

Enjoy,

Dr. M

Section III -

Recipe of the Week

Insane Spicy Black Lentils

Link

This dish is a fiber bomb which is great for your gut.

Enjoy,

Dr. M

Section III -

Recipe of the Week

Crispy Cannellini Beans

By Giada De Laurentiis

Link

A snack with lots of good vegetable protein, sulphur from garlic and some high quality oil as EVOO.

Enjoy,

Dr. M

Recipe of the Week

By Chef Mark

Beef Bourguignon healthy? Certainly, it’s a great source of protein, vegetables, and a glass or two of red wine, to me that’s healthy and the perfect winter dish. 

Read more: Beef Bourguignon

Recipe of the Week

Israeli Vegetable Salad

Link

This dish by Ina Garten is spectacular. Loaded with polyphenolic compounds to compact oxidate stress. Loaded with EVOO for quality fat. Loaded with magnesium, vitamin C, A, sulphur and more.

This is a great meat sparing dish which saves money on a budget and is super healthy.

Enjoy,

Dr. M

Recipe of the Week

Chicken Pho Soup

This soup is a personal favorite. It is difficult to make well. But, when done correctly, it is worth the effort.

link

Dr. M

Recipe of the Week

Black Bean Burrito

A great source of prebiotic fiber, sulphur, calcium, and Omega 9 fats.

Read more: Black Bean Burrito